I need to reduce my weight. but how? some nice ideas please!?

WELL, so many ppl have given u soo many suggestions. Do this eat this but can u design sumtin for urself ? Now this is called help i wud suggest you those ppl who made me come down from a 85kgs to a 64kgs in just 3months where i had no pills, no creams. I just did workouts and followed the nutrition plan of these experts and it is no joke im surprised my family is surprised dat how did sumthing actually bring down my weight dat too at such a time ! im very happy XATTACK did actually good to me :) u may visit thier website it is www.xattack.in